Tēnā koe Friend,

Whether it's soaking up the mauri/essence of the ocean, getting out for a hīkoi/walk in the bush, or taking notice of the beauty around us – this year we've really had to tune into the simple things that matter and strengthen our hauora/wellbeing.

 

Our Mental Health Awareness Week (MHAW) Wellbeing Photo Challenge is back for 2020, and we'd love for you and your hoamahi/colleagues to take part and show us what wellbeing looks and feels like for you!

How to take part

 

On each day of the challenge (21-25 September), upload a photo related to the daily theme to Facebook, Twitter and/or Instagram. Make sure you use the hashtag #MHAWNZ and tag us (learn more about how to do that here) so we can see your photo!

 

Inspired by Te Whare Tapa Whā, here are the daily photo challenge themes:

Rāhina / Monday: Whānau

Recharge with others – Whiria te muka tangata

 

Rātū / Tuesday: Wairua

Rediscover everyday wonder –  Whāia ngā mīharotanga o ia rā

 

Rယpa / Wednesday: Whenua

Return to nature – Hono ki te taiao

 

Rāpare / Thursday: Tinana

Refuel your body – Whakamarohi i tō tinana

 

Rāmere / Friday: Hinengaro

Refresh your mind – Whāngaia tō hinengaro

 

Take part and you'll be in to win daily prizes, and the People's Choice Grand Prize: a Nikon Z 50 Mirrorless camera (RRP $1899)! Click here for further FAQs, and read our challenge terms and conditions. For advice on how to take photos related to each daily theme, check out these tips by our Nikon ambassador and photography judge, Esther Bunning.

 

Remember, wellbeing looks and feels different for everyone – there's no right or wrong way to interpret the daily themes. Get the team together and get creative! We can't wait to see how you can reimagine wellbeing together.

 

Mindful colouring for MHAW

 

Colouring isn't just for tamariki – it can help to lower stress and anxiety, increase focus, and promote mindfulness. Use our new MHAW mindful colouring templates to relax after a busy day of mahi, or to get the creative juices flowing! Simply download and print your copy here to feel the benefits.

 

Help your workplace to reimagine wellbeing

 

In case you missed it, our MHAW 2020 workplace resource went live last week! It's a guide designed to help people reimagine a workplace that prioritises mental health and wellbeing. In it you'll find a business case for wellbeing, tips for recognising and reducing employee stress, and information on why meaningful diversity and effective communication are crucial for a thriving workplace. Download your free copy here.

 

Have you got your MHAW resources?

 

Our digital e-signatures, screensavers, poster sets and postcard sets are here to help your workplace plan your best MHAW yet. Available in Te Reo Māori and English, we hope they inspire you and your hoamahi to reimagine wellbeing together. Download or order yours now. 

 

We can't wait to celebrate with you on 21-27 September!

Ngā mihi nui,

 

Mental Health Foundation of New Zealand

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